Recipes of eternal youth

Old age and youth has its borders. They intersect and one complements the other. You can be young and thinking like an old man, but you can be old but be the same my energetic as the young generation. In General, everything in this world is relative and all at the same time has the weight and price. In ancient times, people may have lived much longer than currently. Perhaps there were other conditions, was dirt, neither in this part or in other frequency bands. And it was believed if the person died at the age of 70 years, then he died in the cradle.. In our age of rapid average life expectancy is slightly different, about 70 years. To live a long life can be, but how it does it stupidity or on the stupidity of our being.
As I said that youth is the status of the first thoughts, and then everything else. How and how much we look depends on how we think. If the time to give the body exactly what it needs, and time to remove the fact that it prevents the normal existence, life expectancy grow significantly. You can extend the life of and science already has many results in this regard, but many are simply not available for its expensiveness, and the least we do not lazy, and that in turn manifestation of stupidity and foolishness. Otherwise, how blunt drinker will not name, and folly is possible to call only at an early stage, and when people systematically is a murdering their health, this period of stupor.
Psychology and the abundance of stereotypes leads a person's thoughts sometimes to a dead-end schemes. Not many in this age of science and prosperity will agree with the statement, one of the scientists Norbekov that one can live a life without diseases, just need time to do the thing and not to be lazy. In the world of the Internet, it is written so many things and so many other developments in this direction, that just wonder why people don it read, why they have become so infantile and are only consumer lifestyle, not thinking that what is now causing euphoria, tomorrow causes a headache and can lead to a lethal end. After all, to live long and marry not once is enough just simply a way of life and all that! I will briefly describe everything connected with it and that sense, we need to do in this direction.
The first thing to do is lung ventilation. Light as a normal organism are ventilated and not purely in terms of real air, and in terms of energy and just gymnastics. If not stretch and compress the lungs, then eventually they will lose elasticity, volume and oxygen supply will become simply catastrophic in the future that will cause a number of diseases associated with lack of oxidative processes in the body.
The second and not a little important, it is directly linked to the first. Physical exercises in a fairly diverse style. You should not go into that one. Say swimming or Boxing, the best solution will be any Eastern gymnastics, circuit training of all muscles, including the muscles of the member (falos). You should not confuse physical labor with exercise. There are static and dynamic load, the second is useful, and the first self-defeating. And you need a second type of dilute the first, which is the manifestation of the ordinary at work and at home. Physical exercise is good drive blood and accordingly supply of the whole organism.
And the third thing, not least this is proper nutrition, both spiritual and carnal. Everything should be in moderation, and timeliness. Listen to your body, he says, that he needed and at what time. And only when you learn to understand your body, you will manage and be able to marry, not just once, but many times! Kiddies children and educate. And I, in turn Council give: «do Not be lazy and everything will be as it should! Malvina love Buratino and will live long and happily!»